Full Body Workout Plan

Women’s 3 Day Beginner Full Body Gym Workout Plan   is specifically designed for women to tone muscles and for fat loss. While performing this workout plan you should perform 10-12 repetitions for each exercise with proper form. This is a  8 week workout plan  designed for whole body strength and toning of your body. As you continue this routine you will increase the amount of weight performed for each exercise. Diet is the key for this workout plan, it is important to eat clean foods and stay away from heavy carbohydrates that will sit in your stomach. It is also very important to have one carb loading day throughout the week to confuse the body, thus stimulating fat loss. Drink plenty of water while performing exercises as drinking water helps to keep up your metabolism and hydrate your muscles. You can add in some warm-up sets. Your body will need to recover between each set and exercise. If you rest less you can’t perform the next exercise properly. So we will re...

Cardio machines are very effective for weight loss. However, when you walk into the gym without knowing which machines to use, it is difficult for you to choose the most effective exercises. This happens especially if you are new to the gym and weight loss is your primary goal.  Often the gym instructors recommend narrowing down your workout plan to cardio exercises, which requires you to work out on fewer machines. Moreover, you spend less time in the gym and achieve your weight loss in a short period. This post shares some of the best gym cardio machines that will help you to burn fat and lose weight quickly.  List of Best Gym Cardio Machines for Weight Loss Treadmill A treadmill is the most common and popular cardio machines you can see in all the gyms. The treadmill machine is best for those who want to lose weight quickly. Walking and running are the weight-bearing exercises which you can perform to burn the overall fat from your body.    Manufacturers of...

This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body. Abs are done twice a week. There is no need to train abs every single day as this will only strain the muscles. By performing cardio in the end of the routine or early in the morning your body will use stored fat as fuel rather than any carbs or food that you eat throughout the day. In case, if cardio become easier you can increase the speed or incline of the treadmill. You can also try high intensity interval training. 12 Week Fat Burning Gym Workout Plan for Women Training Level:  Beginner/Intermediate/Advanced Training Days:  3 Days Routine Duration:  12 Weeks or 3 Month Warm up:  5 min warm up before you begin your workout Rest:  60 or 90 sec between sets Protein Intake:  Take twice amount of protein Sleep:  8 hrs Daily Workout Schedule Day 1 ( Monday): Upper Body Day 2 (Tuesday): Lower Body and Abs Day 3 (Wednesday): Res...