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30 MINUTE FULL-BODY STRENGTH TRAINING WORKOUT

Ready for an intense full-body strength and conditioning workout that will have you sweating while working every last muscle in your body? Well, here ya go! This 30-minute full-body strength training workout is exactly that. You’ll blast a ton of calories, improve cardiovascular fitness, build strength, have a lot of fun and finish it just dripping with sweat!

WORKOUT DETAILS

This workout consists of 3 circuits, each with 4 minutes of work and 1 minute of rest, repeated for 2 rounds. This workout takes 30 minutes to complete and you’ll need a set of dumbbells, a timer and a kettlebell to complete.

    CIRCUIT 1

    • 60 seconds jump squats
    • 60 seconds push-ups
    • 60 seconds reverse lunges
    • 60 seconds high plank
    • 60 seconds rest

    Repeat for 2 total rounds.

    CIRCUIT 2

    • 60 seconds squat with curl and press
    • 60 seconds dumbbell row
    • 60 seconds kettlebell high-pull
    • 60 seconds side plank (30 seconds per side)
    • 60 seconds rest

    Repeat for 2 total rounds.

    CIRCUIT 3

    • 60 seconds deadlift
    • 60 seconds push-press
    • 60 seconds v-ups
    • 60 seconds supermans
    • 60 seconds rest

    Repeat for 2 total rounds.

    30 Minute Full-Body Strength Training Workout








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