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21 Easy Weight Watchers Lunch Recipes For Meal Prep!

Sometimes you take more time to choose your lunch meals or can’t choose because of your lots of work. For that reason, we randomly take any snacks or any food at lunch in your busy work, not have time to take a proper break from my desk halfway through the workday. But if you are trying to lose weight fast, and conscious about your meals, you need to make healthy recipes at lunch. So, today, I share some delicious weight watchers lunch recipes that easy to make at home and great for weight loss!


We know meals are very important to maintain balance in our bodies. Breakfast is known as the most important meal of the day and dinner is the last meal of the day that boosts extra energy. But what about lunch? Lunch is the main part of the day that keeps you full for a long time and boosts your metabolism, re-energies you, and fuels your ability to concentrate and stay focused. These recipes are so healthy and tasty that you will love to eat, makes you comfortable and satisfied. Let’s jump to the recipes and enjoy your meal!

21. Brussels Sprouts And Sweet Potato Noodle Bowl

Brussels Sprouts And Sweet Potato Noodle Bowl

Smart Point –
This brussels sprouts and sweet potato noodle bowl is a perfectly healthy dish for lunch or dinner. Tender, delicious, and filled with brussels sprouts, bacon, pecans, red onions, fresh thyme, and a luscious dijon-maple vinaigrette, full of autumn goodness!
Get the recipe here.

20. Air Fryer Tuna Cakes

Air Fryer Tuna Cakes

Smart Point – 1
Easy to make this air fryer tuna cakes are so delicious, loaded with full of flavour and ready in just 15 minutes.
Get the recipe here.

19. Chicken Stir Fry

Chicken Stir Fry

Smart Point – 1
Need a quick and healthy recipe at lunch? This chicken stir fry is the best easy option for a meal made with vegetables and ready in just 20 minutes.
Get the recipe here.


18. Turkey Taco Lettuce Wraps

Turkey Taco Lettuce Wraps

Smart Point – 6
The lettuce wrap is an easy and quick meal. Try this turkey taco lettuce wraps at home and serve hot with any dish and your favourite toppings!
Get the recipe here.

17. Slow Cooker Red Lentil Curry

Slow Cooker Red Lentil Curry

Smart Point – 0
Make this vegan and delicious red lentil curry in this weeknight dinner with hot roti or rice. So flavorful, easy to make, and serve hot with avocado, cilantro, or green onion!
Get the recipe here.

16. Chicken Corn Chowder

Chicken Corn Chowder

Smart Point – 1
Creamy, tasty, and delicious this chicken corn chowder makes a perfect comfort lunch meal. Get a nice flavour, a little bit of spicy, along with the sweetness of the corn. This recipe is one of my favourite weight watchers lunch recipes.
Get the recipe here.

15. WW Chickpea And Feta Salad

WW Chickpea And Feta Salad

Smart Point – 4
You need to try this summer chickpea salad with feta at lunch. Loaded with chickpeas, corn, cucumbers, tomatoes, peaches, feta, and fresh basil, tossed in a fresh and tangy lemon vinaigrette. Enjoy!
Get the recipe here.

14. Chicken Salad With Apple And Cranberries

Chicken Salad With Apple And Cranberries

Smart Point – 5
Salad lover? Try this chicken salad with apple and cranberries that easy to make and ready in just 15 minutes.
Get the recipe here.


13. WW Slow Cooker Taco Soup

WW Slow Cooker Taco Soup

Smart Point – 5
Taco Soup is one of my best ever weight watchers lunch recipes that my family will love too! Packed with chicken breast, beans, corn, tomatoes, and tons of taco flavour that cooked in a slow cooker or stovetop.
Get the recipe here.

12. Broccoli Cheese Soup

Broccoli Cheese Soup

Smart Point – 2
This Healthy Keto Broccoli soup with cheddar cheese is best for any time dinner or lunch and also comfort food for winter. this crockpot soup is better than Panera copycat. This Instant pot broccoli cheese soup serves with a bread bowl or with any kind of side dishes like salad, cookies, etc. Try this healthy easy soup at home!
Get the recipe here.


11. Baked Zucchini Spinach And Feta

Baked Zucchini Spinach And Feta

Smart Point – 5
This healthy and delicious baked zucchini spinach and feta casserole is a perfect comfortable flavorful dish for a lunch meal!
Get the recipe here.

10. Chicken Tikka Masala Pizza

Chicken Tikka Masala Pizza

Smart Point – 14
Love pizza? This chicken tikka masala pizza recipe is a must-try in preparation for this week’s dinner or lunch. This pizza is one of my favourite weight watchers lunch recipes when my mood is off.
Get the recipe here.


9. Vegetable Soup (SM – 4)

Vegetable Soup

This creamy vegetable soup recipe is pure comfort food for a lunch meal. This soup is loaded with vegetables, bacon, cheese, and vegetable broth or chicken broth, easy to make and ready in just 30 minutes or less.
Get the recipe here.

8. Balsamic Chicken With Roasted Vegetables (SM – 11)

Balsamic Chicken With Roasted Vegetables

The chicken with the roasted vegetable recipe is so tasty and made in one pan. Healthy, simple to make, and covered with balsamic sauce makes a delicious lunch or dinner meal.
Get the recipe here.

7. Grated Cauliflower Salad With Ginger Lime Dressing (SM – 3)

Grated Cauliflower Salad With Ginger Lime Dressing

This healthy cauliflower salad with ginger-lime dressing is an easy, flavourful, and perfect lunch meal that you need to try!
Get the recipe here.

6. No – Mayo Chicken Salad (SM – 12)

No - Mayo Chicken Salad

This chicken salad is one of my best weight watchers lunch recipes that are made with no mayo, full of flavour and low carb friendly.
Get the recipe here.

5. Turkey, Avocado Roll Ups (SM – 4)

Turkey, Avocado Roll Ups

These turkey avocado roll-ups are packed with smoked turkey, swiss cheese, avocado, and spinach, all wrapped up and sliced into pinwheels. The perfect easy healthy meal for lunch on the go!
Get the recipe here.

4. White Pizza With Spinach And Caramelised Onions (SM – 5)

White Pizza With Spinach And Caramelised Onions

Try thus traditional pizza made with spinach and bacon, creamy white sauce, and flavorful caramelized onions. So tasty, amazing, and delicious that best for your lunch or dinner meal prep to change your mood.
Get the recipe here.


3. Mediterranean Tuna Salad (SM – 10)

Mediterranean Tuna Salad
Image: Wonky Wonderful

If you love tuna, must try this Mediterranean Tuna Salad without mayo. Colourful, bright, tasty, healthy satisfying salad recipe that is keto-friendly.
Get the recipe here.


2. Kale Salad (SM – 6)

Kale Salad

Kale Salad with Apples and Quinoa recipe makes my day full and healthy. Easy to make and ready this salad in just 15 minutes.
Get the recipe here.


1. WW Cranberry Asian Salad With Chicken (SM – 7)

WW Cranberry Asian Salad With Chicken

Do you love to eat Asian chicken salad? Then you definitely love this WW Cranberry Asian Salad With Chicken. Also, this salad is one of my best ever weight watchers lunch recipes that make me happy and satisfied.
Get the recipe here.

Some common FAQ:

What can I eat for lunch on Weight Watchers?

You can eat healthy recipes which help to lose your weight, such as –
Stir fry Chicken
Hard-boiled eggs
Fresh Salad bowl
Any lettuce wraps
Slow cooker lentil curry
Any soups
Chicken salad or egg salad with Greek yogurt etc…

What frozen meals are best for Weight Watchers?

Lots of meals out there, which you can take out of the fridge and eat,
Fresh fruits
Chicken and broccoli alfredo pasta
Chicken and veg stir fry
Ranch chicken
Green bean casserole
Tortilla soup
Cream cheese pancake and many more.

Can you really eat whatever you want on Weight Watchers?

Everything you can eat for weight watchers should be low carb and healthy. You need to structure and count those foods in order to eat what you eat every day. Otherwise, you will not be able to lose weight fast after being on this diet.

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