Cameron Jerrell Newton, aka Cam Newton is undoubtedly one of the best professional American NFL quarterbacks. His massive fan base admires him for his top-class athleticism that he exudes in his gameplay.
Apart from being a world-class athlete, he also sports a physique that looks like that of a fitness model. So whether it’s the on-season or the off-season, Cam Newton always likes to stay in shape. For that purpose, he follows a well-structured workout plan which we are going to discuss in this post.
So if you also want to have an athletic physique like that of Cam Newton, this post is going to serve you in your best interests.
Cam Newton’s Workout Overview
If you have seen Cam Newton’s on-field performance, you would have surely been fascinated by his athleticism. His ace-level performance is just an outcome of his well-structured workout routine. His training program is targeted towards working on different physical aspects such as strength, endurance, agility, core stability, conditioning, and speed.
Cam Newton’s workout routine comprises different types of exercises. Be it using the treadmill for cardio training or using free weights for strength training, Cam Newton makes sure to leave no stone unturned. This aids him in gaining more explosive power, greater functional strength, and better overall mobility. His strength, agility, and conditioning further get translated to his ace-level game playing skills.
Cam Newton Workout Schedule
Cam Newton’s training program is quite diversified. It works on to improve his overall athleticism along with providing adequate training to his physique. Cam Newton’s training routine includes agility training, cardio training, strength training, and core training. In the following section, we will be discussing each one of them in detail.
Cam Newton Workout Routine
Let’s have a segmented and detailed overview of Cam Newton’s workout routine. This is the workout routine that Cam Newton follows in his off-season. It keeps him well prepared to give his hundred percent in the on-season.
Cardio Routine
Cam Newton’s cardio workout routine is targeted towards improving his stamina. He either runs on the treadmill or uses an air-bike. He performs his cardio routine every single day for around one hour. His cardio routine starts with a five minutes warm-up and ends with a ten minutes cool-down. Cam Newton prefers to maintain a medium pace throughout his cardio workout routine.
Agility training
To work on improving his overall agility, Cam Newton makes use of resistance band training. He includes exercises like agility step, cross diagonal come touch, agility ladder, etc. in his workout routine.
Strength Training
When it comes to the strength training part of his exercise routine, Cam Newton prefers to hit each of his muscle groups with different exercises. This ensures that the targeted muscles are trained adequately to promote growth. He hits each muscle group once a week. Let’s have a detailed look at his strength training program that is designed to target different muscle groups.
Cam Newton Strength Workout Plan | |
Exercises | Sets x Reps |
Chest | |
Bench Press | (4-5) x (8-15) |
Incline Bench Press | (4-5) x (8-15) |
Dumbbell Press | (4-5) x (8-15) |
Dumbbell Flys | (4-5) x (8-15) |
Chest Press | (4-5) x (8-15) |
Cable Crossovers | (4-5) x (8-15) |
Dips | (4-5) x (8-15) |
Back | |
Lat Pulldowns | (4-5) x (8-15) |
Close-Grip Lat Pulldowns | (4-5) x (8-15) |
Single-Arm Rows | (4-5) x (8-15) |
Cable Rows | (4-5) x (8-15) |
Deadlift | (4-5) x (8-15) |
Shoulders | |
Military Press | (4-5) x (8-15) |
Arnold Press | (4-5) x (8-15) |
Lateral Raises | (4-5) x (8-15) |
Front Raises | (4-5) x (8-15) |
Shrugs | (4-5) x (8-15) |
Rear-Delt Flys | (4-5) x (8-15) |
Arms | |
Dumbbell Curls | (4-5) x (8-15) |
Barbell Curls | (4-5) x (8-15) |
Preacher Curls | (4-5) x (8-15) |
Isolation Curls | (4-5) x (8-15) |
Tricep Pushdowns | (4-5) x (8-15) |
Tricep Extensions | (4-5) x (8-15) |
Skull Crushers | (4-5) x (8-15) |
Dumbbell Kickbacks | (4-5) x (8-15) |
Legs | |
Squats | (4-5) x (8-15) |
Leg Press | (4-5) x (8-15) |
Leg Extensions | (4-5) x (8-15) |
Leg Curls | (4-5) x (8-15) |
Stiff-Legged Deadlifts | (4-5) x (8-15) |
Calf Raises | (4-5) x (8-15) |
Core Training
Cam Newton hits his core muscles with 5 different exercises. His core workout routine is designed by the renowned coaches of Carolina Panthers namely Joe Kenn and Jason Benguche.
Kettlebell Power Pulls | (2-3) x (4-6) |
Kettlebell Single-Legged Squats | (2-3) x (5-8) |
Single-Arm Dumbbell Bench Press | (2-3) x (6-10) |
TRX Inverted Rows | (2-3) x (10-15) |
Single-Leg Good mornings | (2-3) x (6-10) |
Cam Newton follows the above-mentioned workout routine five times a week. He usually keeps the weekends as his rest days.
Final Words
Undoubtedly, the workout program of Cam Newton is quite lengthy and hectic. But that is what it takes to become a top-notch athlete. If you also want to follow his workout routine, just make sure to train under an experienced coach. Understanding your body type is another such prerequisite that you should consider before trying Cam Newton’s workout routine. You can make certain modifications to his workout routine based on your individual fitness goals.
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