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21 Easy High Protein Salad Recipes For Meal Prep!

Looking for healthy and easy meal prep or salad recipe? Here I share some easy high protein salad recipes that you will love. These recipes are a healthy, delicious, comfortable, satisfying meal for lunch or weeknight dinner that your whole family will love. Even your kids will love to eat. These salads are best for the summer season or any other holidays must try and enjoy!

21. Cranberry Broccoli Salad 

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This cranberry broccoli salad is healthy, easy, and delicious made with crunchy almonds, bacon, sunflower seeds, tart cranberries, and a creamy citrus poppyseed dressing.

It is a great meal for spring or summer days. Quick to prepare at home for lunch or dinner and takes 15 minutes.
Get the recipe here.


20. BBQ Chicken Salad

BBQ Chicken Salad

This chicken salad is loaded with few fresh ingredients and bbq sauce and takes only 5 minutes to prepare. It is a dairy-free, healthy, and perfect meal prep idea for lunch. 

Make chicken breasts with BBQ sauce and spices, grill, and serve with other vegetables. Tossed with BBQ sauce and other dressing, enjoy!
Get the recipe here.

19. Mediterranean Bean Salad

Mediterranean Bean Salad

With Lots of spring vegetables and white beans make this delicious salad for hot summer. Tasty, healthy, and one of my best high protein salad recipes that you need to try. 

It is packed with protein, nutrition and great for lunch. You can use black bean if you do not have a white bean and you can keep it in the fridge for quick and easy lunches.
Get the recipe here.

18. Healthy Tuna Salad

Healthy Tuna Salad

Tuna salad is a light, comfortable meal for lunch or dinner. It is a high protein and delicious salad made with tuna, cucumber, avocado, mayonnaise, onion, and celery. 

The combination of creamy and crispy make this salad so tasty. Serve this salad in a sandwich or wrap or any burger with fresh lettuce and tomatoes.
Get the recipe here.

17. Chicken Salad With Grapes

Chicken Salad With Grapes

This chicken salad with grapes recipe is so delicious, healthy, and a great meal for everyone. Serve this salad with chips, crackers or wrap, or any other dishes. 

If you love chicken salad, must try this salad with grapes, it will be a great meal for lunch or dinner. 
Get the recipe here.

16. Egg And Bean Salad

Egg And Bean Salad

Egg And Bean Salad is a protein-packed recipe that great for a spring bowl. It is made with few simple ingredients and takes only 15 minutes. 

This salad is tossed with an amazing Garlic Parmesan Vinaigrette. You can add any other vegetables like beans, corn, or any other veggies as per your choice. 
Get the recipe here.

15. Skinny Lemon Garlic Shrimp Caesar Salad

Skinny Lemon Garlic Shrimp Caesar Salad

With lemon garlic shrimp and a few simple ingredients such as avocado, boiled egg, parmesan cheese, crunchy croutons make this salad so delicious. 

This salad is refreshing, light, and creamy, and covered with caesar dressing. Full of tasty flavors and full of protein that makes you satisfied and comfortable.
Get the recipe here.

14. Chickpea Salad With Cucumber And Tomato

Chickpea Salad With Cucumber And Tomato

This healthy chickpea salad is packed with avocado, tomato, feta cheese, and herbs tossed with Greek-style dressing.

For hot summer this salad is perfect for the main meal or take as a side dish with soup or any other dishes. It is colorful, light, and one of my favorite high protein salad recipes that you must try.
Get the recipe here.

13. Fresh Vegan Salad With Hummus

Fresh Vegan Salad With Hummus

This vegan salad is loaded with chickpeas, tomatoes, avocado, and other simple fresh, and vibrant ingredients. Adding delicious Mediterranean hummus make this salad recipe healthy and perfect for healthy lunch or dinner option for busy days or hot season. 
Get the recipe here.

12. Cobb Salad

Cobb Salad

This cobb salad is a healthy, delicious, and low-carb option for daily meals. It is made with few fresh low-carb veggies and packed with flavor and a homemade ranch dressing!
Get the recipe here.

11. Black Bean And Corn Salad

Black Bean And Corn Salad

With black bean and corn make this salad healthy, flavorful, and perfect meal for lunch or weeknight dinner. 

Adding other ingredients such as avocado, bell pepper, tomato, onion, and vibrant cilantro lime dressing creates a nice and healthy salad that everyone will love. This is also one of my best high protein salad recipes you need to try!
Get the recipe here.

10. Vegan Cobb Salad With Cheesy Dressing

Vegan Cobb Salad With Cheesy Dressing

Need a quick and vegan salad for lunch, make this cobb salad with cheesy dressing. Made with lots of veggies and delicious flavors. 
Get the recipe here.

9. Curry Chicken Salad

Curry Chicken Salad

This whole30 curry chicken salad is delicious, flavorful, packed with few kitchen staples. Just make all the ingredients together and get such an amazing meal for lazy or busy days. 
Get the recipe here.

8. Lentil Salad

Lentil Salad

This lentil salad is healthy, high protein, and packed with amazing flavors and dressing. With lots of veggies and feta cheese make this salad delicious, refreshing, and light. At the end toss this salad with fresh herbs and a lemon-based salad dressing.
Get the recipe here.

7. Blackberry Balsamic Grilled Chicken Salad

Blackberry Balsamic Grilled Chicken Salad

This keto blackberry chicken salad with balsamic dressing is healthy, tasty, and perfect for the summer season. This salad is loaded with chicken breasts, greens, crisp veggies, buttery avocado, nuts, and blackberries with a rich blackberry balsamic vinaigrette. Must try and enjoy!
Get the recipe here.

6. Cranberry Apple Chicken Salad

Cranberry Apple Chicken Salad

Need a quick meal with fruits but high in protein, make this cranberry apple chicken salad at home. It takes only 10 minutes to prepare with simple ingredients. You can serve this salad on a lettuce wrap, whole-grain crackers, a sandwich, or wrap for a filling and satisfying lunch or snack!
Get the recipe here.

Suggested: Honey Fruit Salad Recipes

5. Quinoa And Chickpea Salad

Quinoa And Chickpea Salad

This quinoa and chickpea salad is one of my best high protein salad recipes that you will love. This salad contains nutritions, high protein, and loaded with lots of delicious flavors. Easy to make this salad is covered with a lemon dijon dressing that is great for vegan lunch or weeknight dinner. 
Get the recipe here.

Related: High protein Meal Prep Ideas

4. Roasted Cauliflower Salad With Lentils & Grapes

Roasted Cauliflower Salad With Lentils & Grapes

Want a great meal with grapes and cauliflower? Here this Roasted Cauliflower Salad With Lentils & Grapes is the best lunch ever for summer or lazy days. This salad is ready in just 30 minutes to prepare with a flavorful dressing. 
Get the recipe here.

Suggested: Keto Cauliflower Recipes

3. Shrimp Pasta Salad 

Shrimp Pasta Salad

If you love eating pasta like me, then you must try another flavor of pasta, Shrimp Pasta Salad. It is so tasty, creamy, delicious, and combined with fresh shrimp, sweet garden peas, boiled eggs, and onion. Let’s make it at home and enjoy your meal with friends or family. 
Get the recipe here.

Related: Keto Pasta Recipes

2. Chickpea And Sweet Potato Salad

Chickpea And Sweet Potato Salad

Chickpea and sweet potato salad is an amazing dish for any Sunday lunch or dinner. It is a gluten-free, vegetarian, Protein-Packed, Vitamin-Packed salad that your family will love it. 

With roasted sweet potatoes, feta, chickpea, and other ingredients, that are tossed with lemon herb dressing make this salad healthy and delicious. Must try and enjoy!
Get the recipe here.

1. Vegan Crispy Tofu Kale Salad

Vegan Crispy Tofu Kale Salad

With crispy tofu, kale, broccoli, and other green veggies make this vegan salad incredibly tasty. It is a light, healthy, plant-based meal that is ready in just 40 minutes to prepare. 
Get the recipe here.

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