Strength + Cardio Blast | Full Body Workout At Home

Full Body Workout Home

Some days, finding the motivation to workout can feel impossible. You can’t make it to the gym, or the gym is so crowded it feels impossible to get in a good workout. If your usual fitness routine is starting to weigh you down, try a full body workout home. There is no need to spend the time driving to the gym or spending money on fancy equipment. You can do this full body strength and cardio workout anytime, anywhere. Plus, it doesn’t require a single piece of equipment.

This workout will work all your major muscle groups including, the core, legs, glutes, arms, back, and shoulders. All this while giving you a good cardio workout. Each round consists of four exercises you perform back-to-back. Not resting between the exercises will get your heart rate up and keep it there, giving you a good cardio workout while building total body strength.

Equipment:

Not a thing

What to do:

Perform each exercise for the designated number of reps. Do not rest between exercises. Rest 1 minute between rounds. Repeat the entire workout two times.

Exercises:

ROUND 1

Rest 1 minute

ROUND 2

25 Crunches

20 Jump Squats

15 Plank Shoulder Taps

10 Push Ups

Rest 1 minute

ROUND 3

25 Jumping Jacks

20 Squat/Lunges

15 Plank Jacks

10 Supermans

Rest 1 minute

Repeat 2X

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Full Body Workout Plan

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