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Low Carb 1200 Calorie Diet Plan: 7-Day Meal Plan for Serious Results

Low Carb 1200 Calorie Diet Plan | Trying to lose 20 pounds? Looking for a 21 day fix? Need low carb meals and menu options to improve your health or help with your weight loss goals? We’ve got a list of all the foods you can and cannot eat on the plan, as well as a 7-day quick start guide. Clean eating has never been easier – just be sure to make time to exercise, too!

The Low Carb 1200 Calorie Diet Plan is a low-calorie, low-carb quick weight loss program that can help you reach your weight loss goals. On the plan, you’ll eat 1,200 calories per day and under 25 grams of carbs each meal. You need at least 1,200 calories per day for your body’s metabolic needs, so make sure you’re not dipping below that amount.

On the low carb 1200 calorie diet, you typically eat three meals per day and have one mid-morning and mid-afternoon snack. Each meal should come in around 350 calories, with two snacks totaling 150 calories. Or you can split the calories up according to your needs. For example, you could have a 300-calorie breakfast, 350-calorie lunch and  a 400-calorie dinner.

When it comes to low carb meal planning, your goal is to remove unhealthy carbs like pizza, white bread and refined sugars, and up your good carbs that come from foods like vegetables and fruits. Choose foods high in fat and low in carbs, like salmon, eggs and meat to ensure your health is at an optimal state throughout the diet.

When you’re using a low carb diet to lose weight, you want to make sure you’re always switching up your meals so you don’t get bored of what you’re eating. It’s also important to make sure that you’re maintaining your energy and hunger levels to the point where you don’t feel hungry and aren’t weak or shaky. You do have to be more conscious about what you’re putting into your body, but this is such an easy low carb meal plan that you’re sure to love everything you eat!

Exercise regularly, but not excessively and make sure you’re getting at least 7 hours of sleep each night to get proper rest, which is especially important when you’re on a low-carb and low-calorie diet. Make it a habit to know what you’re putting into your body and what you’re buying from the grocery store. Food preparation is key to success when on a low calorie diet. Don’t wait until you’re hungry to prepare your meals, get your food ready ahead of time so you don’t slip and eat something quick and unhealthy like a bag of chips.


You don’t have to restrict yourself, there are tons of meals you can make on a low-cal, low-carb diet that are just as tasty as anything else! Read on to see what you can and can’t wait on the diet as well as a 7-day meal plan you can follow.

Foods to EAT on the Low Carb 1200 Calorie Diet Plan

Whole wheat bread
Eggs
Broccoli
Mushrooms
Kale
Spinach
Bell pepper
Avocado
Tomato
Sweet potato
Cauliflower
Greek yogurt
Blueberries
Strawberries
Apples
Oranges
Mangos
Salmon
Poultry
Pistachios
Walnuts
Cashew butter
Almond butter
Quinoa

Foods to AVOID on the Low Carb 1200 Calorie Diet Plan

Pastries
Bagels
Pizza
Pop
White Bread
White Rice
Refined Sugar
White Rice
Candy
Sweet Syrup
Breakfast Cereal
Artificial Sweeteners

Sample 7-Day Low Carb 1200 Calorie Diet Plan

Cutting your calories doesn’t mean you have to feel deprived! There are diet meals that are so delicious you won’t even know you’re on a diet. Here’s a 7-day sample meal plan for the low carb 1200 calorie diet plan filled with some of the best weight loss recipes:

Day 1

Breakfast: 2 large eggs scrambled with salt and pepper, an apple, 1 slice whole wheat toast
Snack: ½ grapefruit
Lunch: Sesame Ginger Quinoa Salad| Pop Sugar
Snack: 4 pieces of dried mango
Dinner: Chicken and Asparagus Lemon Stir Fry| Skinny Taste

Day 2

Breakfast: 2 large eggs scrambled with salt and pepper, an apple, 1 slice whole wheat toast
Snack: 2 tbsp. hummus, 4 baby carrots
Lunch: Low Carb Cauliflower Pot Pies| It’s Cheat Day Everyday
Snack: ½ cup plain Greek yogurt, ¼ cup blueberries
Dinner: 1 cup mixed greens, 3 Tomato-Cheddar Cheese Toasts| Eating Well

Day 3

Breakfast: 2 eggs, one cup spinach, ½ grapefruit
Snack: 1 apple, 1 tbsp. nut butter
Lunch: Avocado Vegetable Panini| Pinch of Yum
Snack: 1 tbsp. dark chocolate chips
Dinner: 4 Mini Cauliflower Pizzas| Damn Delicious

Day 4

Breakfast: 2 eggs, one cup spinach, ½ grapefruit
Snack: 4 pieces of dried mango
Lunch: Skinny Shrimp and Vegetable Stir Fry| Pop Culture
Snack: 1 apple, 1 tbsp. nut butter
Dinner: 1 cup mixed greens, Sun Dried Tomato Cheesy Meatballs| Café Delites

Day 5

Breakfast: 2 large eggs scrambled with salt and pepper, an apple, 1 slice whole wheat toast
Snack: 2 tbsp. hummus, 4 baby carrots
Lunch: Chicken, Broccoli and Asparagus Stir Fry | Skinny MS
Snack: 4 pieces of dried mango
Dinner: Slow Cooker Teriyaki Pulled Pork| Cookin Canuck

Day 6

Breakfast: 2 large eggs scrambled with salt and pepper, an apple, 1 slice whole wheat toast
Snack: ½ cup plain Greek yogurt, ¼ cup blueberries
Lunch:1/2 cup baby tomatoes with balsamic, Weight Loss Vegetable Soup| Spend with Pennies
Snack: 2 tbsp. hummus, 4 baby carrots
Dinner: 1 cup mixed greens, Slow Cooker Beef Bourguignon Stew

Day 7

Breakfast: 2 eggs, one cup spinach, ½ grapefruit
Snack: 1 apple, 1 tbsp. nut butter
Lunch: Green Bean and Meatball Stir Fry
Snack: 1 tbsp. dark chocolate chips
Dinner: Grilled Turkey Burgers with Cucumber Salad

The Low Carb 1200 Calorie Diet Plan really isn’t that hard and it will help you lose weight fast! Try these awesome low-calorie, low-carb recipes and you’ll see just how easy it is!

If you liked this overview of the low carb 1200 calorie diet plan, please share it on Pinterest!

Low Carb 1200 Calorie Diet Plan | Trying to lose 20 pounds? Looking for a 21 day fix? Need low carb meals and menu options to improve your health or help with your weight loss goals? We’ve got a list of all the foods you can and cannot eat on the plan, as well as a 7-day quick start guide. Clean eating has never been easier – just be sure to make time to exercise, too!

Pin this pin on Pinterest to your favorite fitness board and share with a friend who may be looking to learn how to start working out.
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