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Refreshing Pineapple Weight Loss Smoothies

This easy and refreshing pineapple weight loss smoothie is a great addition to a balanced diet for healthy weight loss goals. It combines sweet pineapple with ingredients that boost metabolism, balance blood sugar levels, and energize the body. Dairy-free, gluten-free, and packed with nutrients!

Pineapple Weight Loss Smoothie

Pineapple Weight Loss Smoothies with Balance in Mind

I don’t usually post healthy eating recipes that are specifically for weight loss, but I know at this time of year many of us have wellness goals that include weight loss.

I want to preface this post by saying there is nothing wrong with the desire for some weight loss! We live in a time where body positivity and self-acceptance is widely promoted and I am completely in support of this. But, it is also possible to practice self-love and acceptance while also journeying to establish a healthy weight that works for you!

There are many reasons why an individual may want to lose weight. I consulted as a Nutritionist for years helping people do just that. It was always a focus of mine to make sure my clients had realistic weight loss goals while also supporting them in a balanced approach.

This weight loss smoothie recipes is a twist on a smoothie I included in many client meal plans and it can help promote healthy weight loss in conjunction with a balanced diet!

A Pineapple Weight Loss Smoothie with Balance in Mind

Are smoothies a good way to lose weight?

This all depends on what’s IN your smoothies! Because smoothies come in many combinations and sizes, there are those that can definitely support weight loss, in your weight loss journey while others may not. It also depends on your own personal nutritional needs, but I do think smoothies can be a great part of a healthy weight loss plan. 

In my professional opinion, smoothies can support weight loss if they meet the following criteria:

Are free of refined sugars.

This means no added sugar that comes from sweetened juices or other refined sugar sources. Whole fruits and small amounts of natural sweeteners (maple syrup, dates, or honey) are totally fine and healthy way to help with your sweet tooth without loading you up on processed sugars.

Contain protein.

Because smoothies are often fruit-forward, it’s very important they also contain protein to help balance the carbohydrates from the fruit. The protein also supports muscle recovery and building for better body composition. Whether this is peanut butter, almond butter, pea protein, cashew butter, a plant based protein, or vanilla protein powder this can all help to give a nice protein boost to the drink.

Contain healthy fats.

Just like protein the fat helps to balance out the sugar content of the smoothie, and it also makes the smoothie filling and satisfying. But, because fat is more caloric, it’s important to moderate the fat content. A tablespoon of nut butter or coconut oil, or 1/4 of an avocado is often enough! 

Are smoothies a good way to lose weight?

How can pineapple help you lose weight?

Pineapple has many factors that can help aid in weight loss:

  • It is relatively low in calories and contains a lot of water
  • It is a good source of fibre and can help you feel more full and satisfied
  • It contains natural digestive enzymes which support digestion (when the digestive system is running smoothly your body is better able to detoxify itself and this can help reduce water retention and inflammation, both of which can cause weight gain).
  • It has a lovely naturally sweet taste while still being lower in calories and high in fibre, so it is a great alternative to foods that contain refined sugar (this can help curb overeating by making you feel fuller longer. It also helps the intake of sugary foods that cause weight gain)

Pineapple Weight Loss Smoothie Ingredients

Pineapple Weight Loss Smoothie Ingredients

To make this delicious and refreshing smoothie you only need a handful of ingredients, each with a specific purpose tied to weight loss support. 

Here’s what you’ll need for this smoothie recipe:

  • Frozen pineapple (benefits listed above)
  • Frozen banana (adds a creamy smoothie texture, brings in fibre and natural sweetness making the smoothie super satisfying)
  • Unsweetened coconut (brings in satiating dietary fats, and coconut contains medium-chain triglycerides which help to boost fat-burning)
  • Spinach (a great source of nutrients and soluble fibre to help with optimal digestion for weight loss)
  • Matcha green tea powder (naturally increases fat burning and metabolism)
  • Unflavoured collagen peptides** (brings in 20g of protein, promotes blood sugar stabilization, and supports muscle building)
  • Unsweetened almond milk (a great low-calorie non-sugary liquid source) oat milk is also acceptable
  • Lime (brings in added flavour and is a source of citric acid which naturally boosts metabolism)

**If you prefer you can swap out the collagen for another protein powder of your choice, but I recommend the collagen as it’s undetectable in taste and texture, so it won’t change the flavour of the smoothie at all. It also contains no added sugars or artificial flavours/additives. 

image of an overhead view of a glass jar being filled with a green smoothie poured from a blender canister and spinach, lime, and pineapple surrounding

How To Make The Pineapple Weight Loss Smoothie – Step By Step

Making this smoothie is a super simple and quick process. You can easily put this smoothie together for a quick breakfast, or pre-or post-workout snack. 

Here’s what you’ll do:

1. Add the spinach to the bottom of the blender, then add in the frozen pineapple and banana. 

Best Overall Blender: Ascent™ Series A3500 – check the price here.

2. Next, sprinkle in the coconut. 

image of the overhead view of a blender canister filled with frozen pineapple, spinach, banana, and coconut

3. Next, add the collagen peptides or protein powder. 

image of the overhead view of a blender canister filled with frozen pineapple, spinach, banana, and coconut and collagen powder being poured in

4. Sprinkle in the matcha powder then squeeze in the juice from 1/2 a lime. 

5. Pour in the almond milk and blend on high until completely smooth. Pour into a glass and enjoy! 

image of a green smoothie being poured from a blender into a glass jar with spinach, lime, and pineapple surrounding the jar
Disclaimer, this pineapple weight loss smoothie is not magical (although it may taste that way!). If you are looking to lose weight it’s very important to establish a balanced diet plan that contains the right amount of calories and macronutrients for your individual needs.

This smoothie can be a great addition to your weight loss plan and it’s one you’ll want to enjoy again and again! 

image of a glass jar filled with green smoothie on a wood board with pineapple and spinach on the side

Do you currently have weight loss goals? Tell me about it in the comments and be sure to pin the photo below the recipe to save this one for later. 

image of a glass jar filled with green smoothie on a wood board with pineapple and spinach on the side and a striped golden straw in the smoothie

Pineapple Weight Loss Smoothie

yield: SERVES 1
 
prep time: 5 MINUTES
 
total time: 5 MINUTES

This refreshing pineapple weight loss smoothie is a great addition to a balanced diet. It combines ingredients that boost metabolism, balance blood sugar levels, and energize the body!

4.6 Stars (44 Reviews)

Ingredients

  • 3/4 cup fresh spinach
  • 3/4 cup frozen pineapple
  • 1/2 banana, frozen (peel and freeze ahead of time)
  • 1 tablespoon coconut flakes (unsweetened, toasted works great too!)
  • 2 scoops collagen peptides powder (see product recommendations)
  • 1 tsp matcha green tea powder
  • Juice from 1/2 lime
  • 3/4 cup unsweetened almond milk

Instructions

  1. Add all ingredients to a high-speed blender and blend until completely smooth.
  2. Transfer to a glass and enjoy immediately.

Notes

    • Collagen Peptides: If you prefer you can swap out the collagen for another protein powder of your choice, but I recommend the collagen as it's undetectable in taste and texture, so it won't change the flavour of the smoothie at all. It also does not contain added sugars or artificial flavours/additives. 

Pin this pin on Pinterest to your favorite fitness board and share with a friend who may be looking to learn how to start working out.
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