Paul Michael Levesque, aka Triple H aka ‘The Game’ is a professional WWE wrestler. He also holds the designation of the Vice President of Talent Relations in WWE. Along with these, he has also acted in some of Hollywood’s action films. Triple H has numerous fans all over the world. The charisma which he exudes on and off the ring is unmatchable.
Apart from his best of the best wrestling moves, Triple H is also admired a lot for his physique. This bodybuilding workout guide is going to be about Triple H’s workout routine. We will let you know in detail what kind of training program Triple H follows to maintain a physique that exudes great strength and power.
Triple H is in his 50s and still sports a physique that can put some regular gym bros to shame. ‘The Game’ usually follows a high-volume workout program. Training with heavy weights happens to be an important part of Triple H’s training routine. This becomes quite evident from his monstrous physique. He stands tall at 6 feet 4 inches and weighs around 255 pounds.
If you also aspire to get a massive physique like that of Triple H, you will have to train with heavier weights. But that does not mean that you lift beyond your physical capacity. Start with a weight that is challenging enough for you, and then work your way up. You also need to make provisions for rest days to ensure that your muscles relax and recuperate—this aids in promoting muscle growth.
Since he has always been associated with wrestling, Triple H workouts are not only confined to gaining or maintaining muscle mass. He also has to ensure that he works on his agility, endurance, power, and speed. For that purpose, he includes functional exercises like sled push, battle ropes, box jumps, etc., in his workout plan.
Triple H Workout Schedule
Triple H has always been quite passionate about his workouts. Despite having a busy and hectic schedule, he always ensures to hit the gym 4 days a week. Triple H follows a split-style workout routine. Each day of the week, he trains certain muscle groups. Usually, he hits each muscle group twice a week.
Triple H follows a high-volume workout plan. He usually hits around 8-15 repetitions on each of the exercises. HHH’s workout split looks something like this:-
- Monday- Chest, Triceps, and Shoulders
- Tuesday- Back, Biceps, and Legs
- Wednesday- Rest
- Thursday- Chest, Triceps, and Shoulders
- Friday- Back, Biceps and Legs
- Saturday- Rest
- Sunday- Rest
Triple H Workout Routine
Triple H’s workout routine comprises 4 days of training. Those four days of his exercise routine are divided into 2 days of heavy workouts and 2 days of light workouts. The heavy days are focused on strength and size gains. On the contrary, his light days are focused on promoting better muscle control.
Triple H Workout Plan | |
Exercises | Sets x Reps |
Monday – Chest, Triceps, and Shoulders | |
Incline Bench Press | 4 x (8-10) |
Flat Bench Press | 4 x (8-10) |
Dumbbell Press | 4 x (8-10) |
Lateral Raises | 4 x (8-10) |
Triceps Pushdowns | 4 x (8-10) |
Tuesday – Back, Biceps, and Legs | |
Seated Rows | 4 x (10-15) |
Lat Pulldowns | 4 x (8-10) |
Barbell Curls | 4 x (10-15) |
Dumbbell Curls | 4 x (10-15) |
Leg Extensions | 4 x (10-15) |
Leg Curls | 4 x (8-10) |
Calf Raises | 4 x (8-10) |
Wednesday – Rest | |
Thursday – Chest, Triceps, and Shoulders | |
Incline Bench Press | 3 x (10-15) |
Flat Bench Press | 3 x (10-15) |
Dumbbell Press | 3 x (10-15) |
Lateral Raises | 3 x (10-15) |
Triceps Extensions | 4 x (10-15) |
Triceps Pushdowns | 4 x (10-15) |
Friday – Back, Biceps, and Legs | |
Seated Rows | 4 x (8-10) |
Lat Pulldowns | 4 x (8-10) |
Hyperextensions | 4 x (8-10) |
Dumbbell Curls | 4 x (8-10) |
Barbell Curls | 4 x (8-10) |
Leg Extensions | 4 x (8-10) |
Leg Curls | 4 x (8-10) |
Calf Raises | 4 x (10-15) |
Saturday – Rest | |
Sunday – Rest | |
Here are some other important points that Triple H makes sure to follow. He also recommends these tips to anyone who wants to follow his workout routine. Let’s have a look at them:-
- While performing any exercise, one should stay focused on the form and technique of the exercise. Instead of just lifting the weights from point A to point B, one should feel the muscle getting contracted and relaxed.
- Triple H recommends to not overdo any of the exercises. Instead of promoting muscle growth, it might lead to muscle annihilation.
- One should make provisions for rest days in his/her workout plan. Rest days provide the muscles with the relaxation that promotes growth.
Final Words
So now you know about Triple H’s workout routine that keeps him in top shape even in his 50s. Whether it is bodybuilding or professional wrestling, Triple H has been involved with lifting for decades and is still fighting fit. If you want to follow Triple H’s training routine, you need to ensure that you start with the basics. This will get your body well-prepared to take on the stress as you progress through your workouts. Getting your workouts done under the guidance of an experienced trainer is also recommended.
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