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Turn Up Full Body Workout For Women

Turn Up Full Body Home Or Gym Workout #pyramidworkout #workoutforwomen #fitnessforwomen #fitness #fitfam #gymworkout #athomeworkout #athomeworkoutforwomen #fullbodyworkout

It can be done at home, the track, the park, or the gym.  Try it and let me know what you think. 

This Turn Up Full Body Workout for Women is completed in circuit style ending with 1 minute intense cardio.

Don’t rush this workout.

Complete this workout 3 times a week – never consecutive days for the best results.

As always make sure your nutrition is on par with your goals.

HOW TO DO THIS WORKOUT

Depending on your fitness level, follow the suggest number of sets.

Complete each exercise and associated rep with measured tension.  Don’t go too fast.

Once you get to the 1 minute intense cardio think of doing either sprints, high knees, butt kickers, jumping jacks, jump rope, rowing or stepmill to help get your heart rate up.

Rest 2 minutes between sets.

You got this.

WORKOUT TIPS

The goal of this workout is to burn as many calories as possible so make sure you use a challenging weight (the last 1 or 2 reps should be difficult to complete).  The lower body has bigger muscles so I recommend using heavier weights vs. the weights you use for upper body.

Use 70% to 75% of your 1 rep max for each exercise.

You get a 2 minute break between sets, if you are Intermediate or Advanced, so during those breaks sip, not GULP, on water to hydrate you.

EQUIPMENT NEEDED

  1. Dumbbells (70% to 75% of your 1 rep max)
  2. Timer

THE WORKOUT

Turn Up Full Body Home Or Gym Workout #pyramidworkout #workoutforwomen #fitnessforwomen #fitness #fitfam #gymworkout #athomeworkout #athomeworkoutforwomen #fullbodyworkout

Pin this pin on Pinterest to your favorite fitness board and share with a friend who may be looking to learn how to start working out.

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